Mashed Sweet Potatoes — Nutrition Facts & Ingredients
- Calories
- 129per serving
- Protein
- 1.6 gper 100 g
- Carbs
- 27.3 gper 100 g
- Fat
- 0 gper 100 g
Where to buy
Per serving (0.5 cup, 121 g): 129 calories. Per 100 g: 107 calories, 1.6 g protein, 0 g fat.
Nutrition Facts
Serving size0.5 cup (121g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Mashed Sweet Potatoes
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Citric Acid, Ginger, Ginger Puree, Natural Flavors, Nisin Preparation, Pure Maple Syrup, Salt, Spice, Sweet Potatoes, Water
Frequently asked questions
How many calories are in Mashed Sweet Potatoes?
Per 100 g of Mashed Sweet Potatoes there are 107 calories.
How much protein is in Mashed Sweet Potatoes?
Per 100 g of Mashed Sweet Potatoes there are 1.65 g protein.
How many carbohydrates are in Mashed Sweet Potatoes?
Per 100 g of Mashed Sweet Potatoes there are 27.27 g carbohydrates. Of which 13.22 g sugars.
How much sugar is in Mashed Sweet Potatoes?
Per 100 g of Mashed Sweet Potatoes there are 13.22 g sugars.
How much sodium (salt) is in Mashed Sweet Potatoes?
Per 100 g of Mashed Sweet Potatoes there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mashed Sweet Potatoes?
Per 100 g of Mashed Sweet Potatoes there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mashed Sweet Potatoes?
The main ingredients in Mashed Sweet Potatoes are: Citric Acid, Ginger, Ginger Puree, Natural Flavors, Nisin Preparation.
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