BOB'S RED MILL

Organic Whole Golden Flaxseed — Nutrition Facts & Ingredients

UPC 39978029393 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Organic Whole Golden Flaxseed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
19.4 gper 100 g
Carbs
32.3 gper 100 g
Fat
35.5 gper 100 g

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Per serving (3 Tbsp, 31 g): 170 calories. Per 100 g: 548 calories, 19.4 g protein, 35.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (31g)

Amount per servingCalories
170
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 8.0g 29%
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 56.1mg 4%
Iron 2mg 11%
Potassium 269mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

548 calories in 100 g
Protein19.4 g
Carbohydrates32.3 g
Added sugars0 g
Dietary fiber25.8 g
Net carbs (carbohydrates minus fiber)6.5g
Fat35.5 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium32 mg
Calcium181 mg
Potassium868 mg
Iron6.5 mg
Vitamin D0 mcg

Where to buy Organic Whole Golden Flaxseed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Whole Golden Flaxseed

Frequently asked questions

How many calories are in Organic Whole Golden Flaxseed?

Per 100 g of Organic Whole Golden Flaxseed there are 548 calories.

How much protein is in Organic Whole Golden Flaxseed?

Per 100 g of Organic Whole Golden Flaxseed there are 19.35 g protein.

How many carbohydrates are in Organic Whole Golden Flaxseed?

Per 100 g of Organic Whole Golden Flaxseed there are 32.26 g carbohydrates.

How much sodium (salt) is in Organic Whole Golden Flaxseed?

Per 100 g of Organic Whole Golden Flaxseed there are 32.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Golden Flaxseed?

Per 100 g of Organic Whole Golden Flaxseed there are 25.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Golden Flaxseed?

The main ingredients in Organic Whole Golden Flaxseed are: Organic Whole Golden Flaxseed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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