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Cooked Ham — Nutrition Facts & Ingredients

UPC 52294262497 Manufacturer: Demakes Enterprises Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 SLICES, 56 g): 70 calories. Per 100 g: 125 calories, 16.1 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 380mg 17%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 9.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein16.1 g
Carbohydrates3.6 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat3.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol45 mg
Sodium679 mg
Calcium0 mg
Iron0.6 mg
Vitamin A32 mcg
Vitamin C0 mg

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Ingredients

Corn Syrup, Ham Cured With Water, Modified Corn Starch, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in Cooked Ham?

Per 100 g of Cooked Ham there are 125 calories.

How much protein is in Cooked Ham?

Per 100 g of Cooked Ham there are 16.07 g protein.

How many carbohydrates are in Cooked Ham?

Per 100 g of Cooked Ham there are 3.57 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Cooked Ham?

Per 100 g of Cooked Ham there are 1.79 g sugars.

How much sodium (salt) is in Cooked Ham?

Per 100 g of Cooked Ham there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooked Ham?

The main ingredients in Cooked Ham are: Corn Syrup, Ham Cured With Water, Modified Corn Starch, Salt, Sodium Erythorbate.

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Level of processing

3
Processed
8 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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