FRESH & EASY

Greek Yogurt — Nutrition Facts & Ingredients

UPC 5051379079512 Yogurt Updated Sep 27, 2026

Calories
110per serving
Protein
8 gper 100 g
Carbs
10 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (5.3 ONZ, 150 g): 110 calories. Per 100 g: 73 calories, 8 g protein, 0 g fat.

Label highlights: Contains The Following Live Cultures: Lactobacillus BulgaricusContains Streptococcus ThermophilusContains Lactobacillus AcidophilusContains BifidusContains Lactobacillus Casei

Nutrition Facts

Serving size5.3 ONZ (150g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 49.5mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 12g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g
Protein8 g
Carbohydrates10 g
Sugars8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol3 mg
Sodium33 mg
Calcium100 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Greek Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Lactate, Citric Acid, Corn Starch, Cultured Pasteurized Nonfat Grade A Milk, Natural Flavors, Pectin, Sodium Citrate, Sugar, Vanilla, Water

Allergens

Contains: The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei

Frequently asked questions

How many calories are in Greek Yogurt?

Per 100 g of Greek Yogurt there are 73 calories.

How much protein is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 8.0 g protein.

How many carbohydrates are in Greek Yogurt?

Per 100 g of Greek Yogurt there are 10.0 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 8.0 g sugars.

How much sodium (salt) is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greek Yogurt?

The main ingredients in Greek Yogurt are: Calcium Lactate, Citric Acid, Corn Starch, Cultured Pasteurized Nonfat Grade A Milk, Natural Flavors.

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Level of processing

3
Processed
10 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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