SIMPLY BALANCED

Whole Grain Quinoa — Nutrition Facts & Ingredients

UPC 85239347614 Manufacturer: Target Stores Other Grains & Seeds Updated Sep 27, 2026

Per serving (1 PACKAGE, 227 g): 390 calories. Per 100 g: 172 calories, 6.2 g protein, 4.4 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 31% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (227g)

Amount per servingCalories

390

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 720mg 31%

Total Carbohydrate 67.0g 24%

Dietary Fiber 7.0g 25%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 14.0g

Vitamin D 0mcg 0%

Calcium 49.9mg 4%

Iron 4.4mg 24%

Potassium 540mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g

Protein6.2 g

Carbohydrates29.5 g

Sugars0 g

Added sugars0 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)26.4g

Fat4.4 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol0 mg

Sodium317 mg

Calcium22 mg

Potassium238 mg

Iron1.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Whole Grain Quinoa

Prices and availability are set by the retailer.

Ingredients

Canola Oil, Quinoa, Salt, Water

Frequently asked questions

How many calories are in Whole Grain Quinoa?

Per 100 g of Whole Grain Quinoa there are 172 calories.

How much protein is in Whole Grain Quinoa?

Per 100 g of Whole Grain Quinoa there are 6.17 g protein.

How many carbohydrates are in Whole Grain Quinoa?

Per 100 g of Whole Grain Quinoa there are 29.52 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Quinoa?

Per 100 g of Whole Grain Quinoa there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Quinoa?

Per 100 g of Whole Grain Quinoa there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Quinoa?

Per 100 g of Whole Grain Quinoa there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Quinoa?

The main ingredients in Whole Grain Quinoa are: Canola Oil, Quinoa, Salt, Water.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat

TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Target Stores

Nutrition facts for other products from Target Stores:

All Target Stores products →