IWON ORGANICS

Mesquite BBQ Protein Stix — Nutrition Facts & Ingredients

UPC 854646006670 Chips, Pretzels & Snacks Updated Sep 27, 2026

Mesquite BBQ Protein Stix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
25 gper 100 g
Carbs
50 gper 100 g
Fat
17.9 gper 100 g

Where to buy

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Per serving (28 g): 120 calories. Per 100 g: 429 calories, 25 g protein, 17.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size28g

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 7g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.1mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein25 g
Carbohydrates50 g
Sugars7.1 g
Added sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)39.3g
Fat17.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium36 mg
Potassium393 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Mesquite BBQ Protein Stix

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Flour, Brown Rice Protein, Cayenne Pepper, Citric Acid, Green Peas, Iwon Organic Protein Blend, Mesquite Barbeque Seasoning, Natural Smoke Flavor, Navy Beans, Oleoresin Paprika, Onion Powder, Organic Certified, Paprika, Raw Cane Sugar, Rice Flour, Sea Salt, Sunflower Oil Safflower Oil, Tomato Powder, Yeast Extract

Frequently asked questions

How many calories are in Mesquite BBQ Protein Stix?

Per 100 g of Mesquite BBQ Protein Stix there are 429 calories.

How much protein is in Mesquite BBQ Protein Stix?

Per 100 g of Mesquite BBQ Protein Stix there are 25.0 g protein.

How many carbohydrates are in Mesquite BBQ Protein Stix?

Per 100 g of Mesquite BBQ Protein Stix there are 50.0 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Mesquite BBQ Protein Stix?

Per 100 g of Mesquite BBQ Protein Stix there are 7.14 g sugars.

How much sodium (salt) is in Mesquite BBQ Protein Stix?

Per 100 g of Mesquite BBQ Protein Stix there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mesquite BBQ Protein Stix?

Per 100 g of Mesquite BBQ Protein Stix there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mesquite BBQ Protein Stix?

The main ingredients in Mesquite BBQ Protein Stix are: Brown Rice Flour, Brown Rice Protein, Cayenne Pepper, Citric Acid, Green Peas.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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