Alternatives to Organic Tiger Nut Flour
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
467Calories
6.7Protein
26.7Fat
6.7Sat. fat
20Sugars
120 alternatives, ordered by sugars, lowest first
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333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. 'sweet' White Sorghum Flour −114 calories+5.1 g protein−6.7 g sat. fat−20 g sugars353Calories 11.8Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. 1 To 1 Baking Flour −116 calories−1.3 g protein−6.7 g sat. fat−20 g sugars351Calories 5.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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350Calories 6.2Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
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375Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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340Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Organic Ventures, Inc. 100% Organic All Purpose White Flour −100 calories+3.3 g protein−6.7 g sat. fat−20 g sugars367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Organic Ventures, Inc. 100% Organic All Purpose Whole Wheat Flour −107 calories+6.7 g protein−6.7 g sat. fat−20 g sugars360Calories 13.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Renwood Mills, LLC 100% Organic All-Purpose Flour −100 calories+6.7 g protein−6.7 g sat. fat−20 g sugars367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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363Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The King Arthur Flour Company, Inc. 100% Organic Bread Flour −100 calories+6.7 g protein−6.7 g sat. fat−20 g sugars367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Goya Foods, Inc. 100% Organic Coarse Yellow Corn Meal −134 calories+3.3 g protein−6.7 g sat. fat−20 g sugars333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Jovial Foods, Inc. 100% Organic Einkorn All-Purpose Flour −134 calories+6.7 g protein−6.7 g sat. fat−20 g sugars333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Jovial Foods, Inc. 100% Organic Einkorn Whole Wheat Flour −155 calories+5.8 g protein−6.7 g sat. fat−20 g sugars312Calories 12.5Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The King Arthur Flour Company, Inc. 100% Organic Whole Wheat Flour −123 calories+5.8 g protein−6.7 g sat. fat−20 g sugars344Calories 12.5Protein 1.6Fat 0Sat. fat 0Sugars Compare Alternatives
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350Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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350Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. 100% Stone Ground Whole Wheat Organic Flour −99 calories+9.1 g protein−6.7 g sat. fat−20 g sugars368Calories 15.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat −106 calories+4.4 g protein−6.7 g sat. fat−20 g sugars361Calories 11.1Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. 100% Whole Grain Whole Wheat Flour, Whole Grain −134 calories+6.7 g protein−6.7 g sat. fat−20 g sugars333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. 70-80% Protein Vital Wheat Gluten Flour −67 calories+70 g protein−6.7 g sat. fat−20 g sugars400Calories 76.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Power-Selles Imports Algarroba Organic Flour, Mesquite −38 calories+0.5 g protein−6.7 g sat. fat−20 g sugars429Calories 7.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Organic Tiger Nut Flour
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.