RENEWAL MILL

1-To-1 Baking Okara Flour — Nutrition Facts & Ingredients

UPC 860000836227 Manufacturer: Renewal Mill, PBC Flours & Corn Meal Updated Sep 27, 2026

1-To-1 Baking Okara Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
280per serving
Protein
6.2 gper 100 g
Carbs
78.8 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (1/2 cup, 80 g): 280 calories. Per 100 g: 350 calories, 6.2 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (80g)

Amount per servingCalories
280
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.2mg 2%
Total Carbohydrate 63g 23%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.2mg 7%
Potassium 9.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein6.2 g
Carbohydrates78.8 g
Sugars0 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)66.2g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium44 mg
Calcium75 mg
Potassium12 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy 1-To-1 Baking Okara Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Flour, Potato Starch, Renewal Mill Organic Okara Flour, Tapioca Flour, White Rice Flour, Xanthan Gum

Frequently asked questions

How many calories are in 1-To-1 Baking Okara Flour?

Per 100 g of 1-To-1 Baking Okara Flour there are 350 calories.

How much protein is in 1-To-1 Baking Okara Flour?

Per 100 g of 1-To-1 Baking Okara Flour there are 6.25 g protein.

How many carbohydrates are in 1-To-1 Baking Okara Flour?

Per 100 g of 1-To-1 Baking Okara Flour there are 78.75 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 1-To-1 Baking Okara Flour?

Per 100 g of 1-To-1 Baking Okara Flour there are 0.0 g sugars.

How much sodium (salt) is in 1-To-1 Baking Okara Flour?

Per 100 g of 1-To-1 Baking Okara Flour there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1-To-1 Baking Okara Flour?

Per 100 g of 1-To-1 Baking Okara Flour there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1-To-1 Baking Okara Flour?

The main ingredients in 1-To-1 Baking Okara Flour are: Brown Rice Flour, Potato Starch, Renewal Mill Organic Okara Flour, Tapioca Flour, White Rice Flour.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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