Small Curd Cottage Cheese — Nutrition Facts & Ingredients
Per serving (0.5 cup, 113 g): 120 calories. Per 100 g: 106 calories, 12.4 g protein, 4.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acetic Acid, Citric Acid, Cream, Cultured Nonfat Milk, Lactic Acid, Milk, Natural And Artificial Flavor And Microbial Enzymes, Nonfat Milk, Potassium Sorbate, Preservative, The Following: Salt
Frequently asked questions
How many calories are in Small Curd Cottage Cheese?
Per 100 g of Small Curd Cottage Cheese there are 106 calories.
How much protein is in Small Curd Cottage Cheese?
Per 100 g of Small Curd Cottage Cheese there are 12.39 g protein.
How many carbohydrates are in Small Curd Cottage Cheese?
Per 100 g of Small Curd Cottage Cheese there are 2.65 g carbohydrates. Of which 2.65 g sugars.
How much sugar is in Small Curd Cottage Cheese?
Per 100 g of Small Curd Cottage Cheese there are 2.65 g sugars.
How much sodium (salt) is in Small Curd Cottage Cheese?
Per 100 g of Small Curd Cottage Cheese there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Small Curd Cottage Cheese?
Per 100 g of Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Small Curd Cottage Cheese?
The main ingredients in Small Curd Cottage Cheese are: Acetic Acid, Citric Acid, Cream, Cultured Nonfat Milk, Lactic Acid.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Lipari Foods Operating Company, LLC
Nutrition facts for other products from Lipari Foods Operating Company, LLC:
- Cooked Shrimp
- Premium Breaded Shrimp
- Premium Coconut Shrimp
- Cod Fillets
- Low Fat Cottage Cheese
- Large Curd Cottage Cheese