WEGMANS

Guacamole — Nutrition Facts & Ingredients

UPC 7789053629 Manufacturer: Wegmans Food Markets, Inc. Dips & Salsa Updated Sep 27, 2026

Calories
60per serving
Protein
0 gper 100 g
Carbs
6.7 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 0 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol -- --
Sodium 150mg 7%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Protein 0g
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein0 g
Carbohydrates6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat16.7 g
Saturated fat3.3 g
Sodium500 mg
Potassium300 mg

Where to buy Guacamole

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cilantro, Hass Avocados, Jalapeo Peppers, Lime Juice, Onions, Salt, Tomatoes

Frequently asked questions

How many calories are in Guacamole?

Per 100 g of Guacamole there are 200 calories.

How much protein is in Guacamole?

Per 100 g of Guacamole there are 0.0 g protein.

How many carbohydrates are in Guacamole?

Per 100 g of Guacamole there are 6.67 g carbohydrates.

How much sodium (salt) is in Guacamole?

Per 100 g of Guacamole there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guacamole?

Per 100 g of Guacamole there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guacamole?

The main ingredients in Guacamole are: Cilantro, Hass Avocados, Jalapeo Peppers, Lime Juice, Onions.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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