MEIJER

Mild Guacamole, Mild — Nutrition Facts & Ingredients

UPC 713733120531 Manufacturer: Meijer, Inc. Dips & Salsa Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 50 calories. Per 100 g: 167 calories, 3.3 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 95.1mg 4%

Total Carbohydrate 2.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 5.1mg 0%

Iron 0mg 0%

Potassium 148mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g

Protein3.3 g

Carbohydrates6.7 g

Sugars0 g

Added sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)3.4g

Fat16.7 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium317 mg

Calcium17 mg

Potassium493 mg

Iron0 mg

Vitamin D0 mcg

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Ingredients

Cilantro, Hass Avocados, Lime Juice, Onions, Salt, Serrano Peppers, Tomatoes

Frequently asked questions

How many calories are in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 167 calories.

How much protein is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 3.33 g protein.

How many carbohydrates are in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 0.0 g sugars.

How much sodium (salt) is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Guacamole, Mild?

The main ingredients in Mild Guacamole, Mild are: Cilantro, Hass Avocados, Lime Juice, Onions, Salt.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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