THE FISHIN'

Wild Caught Cod Fillets — Nutrition Facts & Ingredients

UPC 826504739198 Manufacturer: Fishin' Company Fish & Seafood Updated Sep 27, 2026

Per serving (4 oz, 112 g): 60 calories. Per 100 g: 54 calories, 13.4 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44.8mg 15%
Sodium 349mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 15.0g
Vitamin D 1.1mcg 6%
Calcium 10.1mg 1%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein13.4 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol40 mg
Sodium312 mg
Calcium9 mg
Iron0 mg
Vitamin D1 mcg

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Ingredients

Added To Retain Moisture, Cod, Sodium Tirpolyphosphate, Water

Frequently asked questions

How many calories are in Wild Caught Cod Fillets?

Per 100 g of Wild Caught Cod Fillets there are 54 calories.

How much protein is in Wild Caught Cod Fillets?

Per 100 g of Wild Caught Cod Fillets there are 13.39 g protein.

How many carbohydrates are in Wild Caught Cod Fillets?

Per 100 g of Wild Caught Cod Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Cod Fillets?

Per 100 g of Wild Caught Cod Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Cod Fillets?

Per 100 g of Wild Caught Cod Fillets there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Cod Fillets?

Per 100 g of Wild Caught Cod Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Cod Fillets?

The main ingredients in Wild Caught Cod Fillets are: Added To Retain Moisture, Cod, Sodium Tirpolyphosphate, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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