FLACKERS

Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable

UPC 893615002237 Manufacturer: Dr. in the Kitchen, LLC Flavored Snack Crackers Updated Sep 27, 2026

Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
13.8 gper 100 g
Carbs
51.7 gper 100 g
Fat
24.1 gper 100 g

Where to buy

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Per serving (8 crackers, 29 g): 130 calories. Per 100 g: 448 calories, 13.8 g protein, 24.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size8 crackers (29g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 46.1mg 4%
Iron 1.0mg 6%
Potassium 153mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

448 calories in 100 g
Protein13.8 g
Carbohydrates51.7 g
Sugars3.5 g
Added sugars0 g
Dietary fiber17.2 g
Net carbs (carbohydrates minus fiber)34.5g
Fat24.1 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium159 mg
Potassium528 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Carrot, Organic Celery, Organic Flax Seeds, Organic Fonio, Organic Garlic, Organic Onion, Organic Parsley, Organic Red Bell Pepper, Sea Salt

Frequently asked questions

How many calories are in Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable?

Per 100 g of Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable there are 448 calories.

How much protein is in Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable?

Per 100 g of Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable there are 13.79 g protein.

How many carbohydrates are in Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable?

Per 100 g of Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable there are 51.72 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable?

Per 100 g of Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable there are 3.45 g sugars.

How much sodium (salt) is in Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable?

Per 100 g of Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable?

Per 100 g of Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable there are 17.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable?

The main ingredients in Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable are: Organic Carrot, Organic Celery, Organic Flax Seeds, Organic Fonio, Organic Garlic.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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