DOCTOR IN THE KITCHEN

Sprouted Seed Snack, Cinnamon & Currants — Nutrition Facts & Ingredients

UPC 893615002084 Manufacturer: Dr. in the Kitchen, LLC Other Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
17.9 gper 100 g
Carbs
39.3 gper 100 g
Fat
39.3 gper 100 g

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Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 17.9 g protein, 39.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 5.0g
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein17.9 g
Carbohydrates39.3 g
Sugars14.3 g
Dietary fiber17.9 g
Net carbs (carbohydrates minus fiber)21.4g
Fat39.3 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium214 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy Sprouted Seed Snack, Cinnamon & Currants

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Apple Cider Vinegar, Organic Chia, Organic Cinnamon, Organic Coconut Sugar, Organic Flax Seeds, Organic Sunflower Seeds, Organic Zante Currants, Sea Salt

Frequently asked questions

How many calories are in Sprouted Seed Snack, Cinnamon & Currants?

Per 100 g of Sprouted Seed Snack, Cinnamon & Currants there are 536 calories.

How much protein is in Sprouted Seed Snack, Cinnamon & Currants?

Per 100 g of Sprouted Seed Snack, Cinnamon & Currants there are 17.86 g protein.

How many carbohydrates are in Sprouted Seed Snack, Cinnamon & Currants?

Per 100 g of Sprouted Seed Snack, Cinnamon & Currants there are 39.29 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Sprouted Seed Snack, Cinnamon & Currants?

Per 100 g of Sprouted Seed Snack, Cinnamon & Currants there are 14.29 g sugars.

How much sodium (salt) is in Sprouted Seed Snack, Cinnamon & Currants?

Per 100 g of Sprouted Seed Snack, Cinnamon & Currants there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Seed Snack, Cinnamon & Currants?

Per 100 g of Sprouted Seed Snack, Cinnamon & Currants there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Seed Snack, Cinnamon & Currants?

The main ingredients in Sprouted Seed Snack, Cinnamon & Currants are: Organic Apple Cider Vinegar, Organic Chia, Organic Cinnamon, Organic Coconut Sugar, Organic Flax Seeds.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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