FLACKERS

Rosemary Flax Seed Crackers, Rosemary — Nutrition Facts & Ingredients

UPC 893615002015 Manufacturer: Dr. in the Kitchen, LLC Flavored Snack Crackers Updated Sep 27, 2026

Rosemary Flax Seed Crackers, Rosemary
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
20.7 gper 100 g
Carbs
34.5 gper 100 g
Fat
34.5 gper 100 g

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Per serving (8 crackers, 29 g): 150 calories. Per 100 g: 517 calories, 20.7 g protein, 34.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size8 crackers (29g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 10.0g 4%
Dietary Fiber 9.0g 32%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 69.9mg 5%
Iron 2.0mg 11%
Potassium 66.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

517 calories in 100 g
Protein20.7 g
Carbohydrates34.5 g
Sugars0 g
Added sugars0 g
Dietary fiber31 g
Net carbs (carbohydrates minus fiber)3.5g
Fat34.5 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium552 mg
Calcium241 mg
Potassium228 mg
Iron6.9 mg
Vitamin D0 mcg

Where to buy Rosemary Flax Seed Crackers, Rosemary

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Apple Cider Vinegar, Organic Flax Seeds, Organic Rosemary, Organic Sage, Sea Salt

Frequently asked questions

How many calories are in Rosemary Flax Seed Crackers, Rosemary?

Per 100 g of Rosemary Flax Seed Crackers, Rosemary there are 517 calories.

How much protein is in Rosemary Flax Seed Crackers, Rosemary?

Per 100 g of Rosemary Flax Seed Crackers, Rosemary there are 20.69 g protein.

How many carbohydrates are in Rosemary Flax Seed Crackers, Rosemary?

Per 100 g of Rosemary Flax Seed Crackers, Rosemary there are 34.48 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rosemary Flax Seed Crackers, Rosemary?

Per 100 g of Rosemary Flax Seed Crackers, Rosemary there are 0.0 g sugars.

How much sodium (salt) is in Rosemary Flax Seed Crackers, Rosemary?

Per 100 g of Rosemary Flax Seed Crackers, Rosemary there are 552.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rosemary Flax Seed Crackers, Rosemary?

Per 100 g of Rosemary Flax Seed Crackers, Rosemary there are 31.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rosemary Flax Seed Crackers, Rosemary?

The main ingredients in Rosemary Flax Seed Crackers, Rosemary are: Organic Apple Cider Vinegar, Organic Flax Seeds, Organic Rosemary, Organic Sage, Sea Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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