VALUED NATURALS

Wholesome Heart Snack Mix, Wholesome Heart — Nutrition Facts & Ingredients

UPC 790429269286 Manufacturer: International Foodsource Other Snacks Updated Sep 27, 2026

Calories: 150per serving
Protein: 13.3 gper 100 g
Carbs: 46.7 gper 100 g
Fat: 30 gper 100 g

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Per serving (1/4 cup, 30 g): 150 calories. Per 100 g: 500 calories, 13.3 g protein, 30 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 9g 12%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 9g

Includes 8.0g Added Sugars 16%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 0.9mg 5%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein13.3 g

Carbohydrates46.7 g

Sugars30 g

Added sugars26.7 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)40.0g

Fat30 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium67 mg

Potassium433 mg

Iron3 mg

Vitamin D0 mcg

Where to buy Wholesome Heart Snack Mix, Wholesome Heart

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cashews, Citric Acid, Color, Cranberries, Elderberry Juice Concentrate, Shelled Pumpkin Seeds, Sugar, Sunflower Oil, Walnuts

Frequently asked questions

How many calories are in Wholesome Heart Snack Mix, Wholesome Heart?

Per 100 g of Wholesome Heart Snack Mix, Wholesome Heart there are 500 calories.

How much protein is in Wholesome Heart Snack Mix, Wholesome Heart?

Per 100 g of Wholesome Heart Snack Mix, Wholesome Heart there are 13.33 g protein.

How many carbohydrates are in Wholesome Heart Snack Mix, Wholesome Heart?

Per 100 g of Wholesome Heart Snack Mix, Wholesome Heart there are 46.67 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Wholesome Heart Snack Mix, Wholesome Heart?

Per 100 g of Wholesome Heart Snack Mix, Wholesome Heart there are 30.0 g sugars.

How much sodium (salt) is in Wholesome Heart Snack Mix, Wholesome Heart?

Per 100 g of Wholesome Heart Snack Mix, Wholesome Heart there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholesome Heart Snack Mix, Wholesome Heart?

Per 100 g of Wholesome Heart Snack Mix, Wholesome Heart there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholesome Heart Snack Mix, Wholesome Heart?

The main ingredients in Wholesome Heart Snack Mix, Wholesome Heart are: Almonds, Cashews, Citric Acid, Color, Cranberries.

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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