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Freeze-Dried Ginger Beets — Nutrition Facts & Ingredients

UPC 855491007577 Manufacturer: Wise Company, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 pouch, 17 g): 60 calories. Per 100 g: 353 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (17g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 1.0g 4%

Total Sugars 3g

Includes 1.0g Added Sugars 2%

Protein 0g

Vitamin D 0mcg 0%

Calcium 10.0mg 1%

Iron 0.2mg 1%

Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g

Protein0 g

Carbohydrates23.5 g

Sugars17.6 g

Added sugars5.9 g

Dietary fiber5.9 g

Net carbs (carbohydrates minus fiber)17.6g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium59 mg

Potassium235 mg

Iron1.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Freeze-Dried Ginger Beets

Prices and availability are set by the retailer.

Ingredients

Beets, Flavor, Ginger Flavor, Soybean Oil, Sugar, Vitamin E

Frequently asked questions

How many calories are in Freeze-Dried Ginger Beets?

Per 100 g of Freeze-Dried Ginger Beets there are 353 calories.

How much protein is in Freeze-Dried Ginger Beets?

Per 100 g of Freeze-Dried Ginger Beets there are 0.0 g protein.

How many carbohydrates are in Freeze-Dried Ginger Beets?

Per 100 g of Freeze-Dried Ginger Beets there are 23.53 g carbohydrates. Of which 17.65 g sugars.

How much sugar is in Freeze-Dried Ginger Beets?

Per 100 g of Freeze-Dried Ginger Beets there are 17.65 g sugars.

How much sodium (salt) is in Freeze-Dried Ginger Beets?

Per 100 g of Freeze-Dried Ginger Beets there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freeze-Dried Ginger Beets?

Per 100 g of Freeze-Dried Ginger Beets there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freeze-Dried Ginger Beets?

The main ingredients in Freeze-Dried Ginger Beets are: Beets, Flavor, Ginger Flavor, Soybean Oil, Sugar.

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Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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