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Cinnamon & Sugar Gourmet Pumpkin Seeds, Cinnamon & Sugar — Nutrition Facts & Ingredients

UPC 860034000045 Manufacturer: Kathies Kitchen Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 160per serving
Protein: 25 gper 100 g
Carbs: 17.9 gper 100 g
Fat: 42.9 gper 100 g

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Per serving (1/4 cup, 28 g): 160 calories. Per 100 g: 571 calories, 25 g protein, 42.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 5.0g 2%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Includes 3.0g Added Sugars 6%

Protein 7g

Vitamin D 0mcg 0%

Calcium 15.1mg 1%

Iron 2.4mg 13%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein25 g

Carbohydrates17.9 g

Sugars10.7 g

Added sugars10.7 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)10.8g

Fat42.9 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium54 mg

Potassium786 mg

Iron8.6 mg

Vitamin D0 mcg

Where to buy Cinnamon & Sugar Gourmet Pumpkin Seeds, Cinnamon & Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cinnamon, Organic Sugar, Premium European Pumpkin Seeds, Real Vanilla Extract

Frequently asked questions

How many calories are in Cinnamon & Sugar Gourmet Pumpkin Seeds, Cinnamon & Sugar?

Per 100 g of Cinnamon & Sugar Gourmet Pumpkin Seeds, Cinnamon & Sugar there are 571 calories.

How much protein is in Cinnamon & Sugar Gourmet Pumpkin Seeds, Cinnamon & Sugar?

Per 100 g of Cinnamon & Sugar Gourmet Pumpkin Seeds, Cinnamon & Sugar there are 25.0 g protein.

How many carbohydrates are in Cinnamon & Sugar Gourmet Pumpkin Seeds, Cinnamon & Sugar?

Per 100 g of Cinnamon & Sugar Gourmet Pumpkin Seeds, Cinnamon & Sugar there are 17.86 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Cinnamon & Sugar Gourmet Pumpkin Seeds, Cinnamon & Sugar?

Per 100 g of Cinnamon & Sugar Gourmet Pumpkin Seeds, Cinnamon & Sugar there are 10.71 g sugars.

How much sodium (salt) is in Cinnamon & Sugar Gourmet Pumpkin Seeds, Cinnamon & Sugar?

Per 100 g of Cinnamon & Sugar Gourmet Pumpkin Seeds, Cinnamon & Sugar there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon & Sugar Gourmet Pumpkin Seeds, Cinnamon & Sugar?

Per 100 g of Cinnamon & Sugar Gourmet Pumpkin Seeds, Cinnamon & Sugar there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon & Sugar Gourmet Pumpkin Seeds, Cinnamon & Sugar?

The main ingredients in Cinnamon & Sugar Gourmet Pumpkin Seeds, Cinnamon & Sugar are: Cinnamon, Organic Sugar, Premium European Pumpkin Seeds, Real Vanilla Extract.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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