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Organic Gourmet Pumpkin Seeds, Dark Chocolate & Sea Salt — Nutrition Facts & Ingredients

UPC 855460003456 Manufacturer: Kathies Kitchen Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
25 gper 100 g
Carbs
21.4 gper 100 g
Fat
42.9 gper 100 g

Where to buy

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Per serving (1/4 cup, 28 g): 150 calories. Per 100 g: 536 calories, 25 g protein, 42.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 7g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 2.2mg 12%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein25 g
Carbohydrates21.4 g
Sugars10.7 g
Added sugars10.7 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat42.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium36 mg
Potassium750 mg
Iron7.9 mg
Vitamin D0 mcg

Where to buy Organic Gourmet Pumpkin Seeds, Dark Chocolate & Sea Salt

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Cocoa, Organic Shelled Pumpkin Seeds, Organic Sugar, Organic Vanilla Extract, Processed With Alkali, Unrefined Sea Salt

Frequently asked questions

How many calories are in Organic Gourmet Pumpkin Seeds, Dark Chocolate & Sea Salt?

Per 100 g of Organic Gourmet Pumpkin Seeds, Dark Chocolate & Sea Salt there are 536 calories.

How much protein is in Organic Gourmet Pumpkin Seeds, Dark Chocolate & Sea Salt?

Per 100 g of Organic Gourmet Pumpkin Seeds, Dark Chocolate & Sea Salt there are 25.0 g protein.

How many carbohydrates are in Organic Gourmet Pumpkin Seeds, Dark Chocolate & Sea Salt?

Per 100 g of Organic Gourmet Pumpkin Seeds, Dark Chocolate & Sea Salt there are 21.43 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Organic Gourmet Pumpkin Seeds, Dark Chocolate & Sea Salt?

Per 100 g of Organic Gourmet Pumpkin Seeds, Dark Chocolate & Sea Salt there are 10.71 g sugars.

How much sodium (salt) is in Organic Gourmet Pumpkin Seeds, Dark Chocolate & Sea Salt?

Per 100 g of Organic Gourmet Pumpkin Seeds, Dark Chocolate & Sea Salt there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Gourmet Pumpkin Seeds, Dark Chocolate & Sea Salt?

Per 100 g of Organic Gourmet Pumpkin Seeds, Dark Chocolate & Sea Salt there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Gourmet Pumpkin Seeds, Dark Chocolate & Sea Salt?

The main ingredients in Organic Gourmet Pumpkin Seeds, Dark Chocolate & Sea Salt are: Organic Cocoa, Organic Shelled Pumpkin Seeds, Organic Sugar, Organic Vanilla Extract, Processed With Alkali.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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