SUPERSEEDZ

Gourmet Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 855460003197 Manufacturer: Kathies Kitchen Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 25 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 7g
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein25 g
Carbohydrates17.9 g
Sugars10.7 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)14.3g
Fat42.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium0 mg
Potassium714 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Maple Sugar, Organic Sugar, Real Vanilla Extract, Shelled Pumpkin Seeds, Unrefined Sea Salt

Frequently asked questions

How many calories are in Gourmet Pumpkin Seeds?

Per 100 g of Gourmet Pumpkin Seeds there are 536 calories.

How much protein is in Gourmet Pumpkin Seeds?

Per 100 g of Gourmet Pumpkin Seeds there are 25.0 g protein.

How many carbohydrates are in Gourmet Pumpkin Seeds?

Per 100 g of Gourmet Pumpkin Seeds there are 17.86 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Gourmet Pumpkin Seeds?

Per 100 g of Gourmet Pumpkin Seeds there are 10.71 g sugars.

How much sodium (salt) is in Gourmet Pumpkin Seeds?

Per 100 g of Gourmet Pumpkin Seeds there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Pumpkin Seeds?

Per 100 g of Gourmet Pumpkin Seeds there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Pumpkin Seeds?

The main ingredients in Gourmet Pumpkin Seeds are: Maple Sugar, Organic Sugar, Real Vanilla Extract, Shelled Pumpkin Seeds, Unrefined Sea Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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