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Sea Salt Gourmet Pumpkin Seeds, Sea Salt — Nutrition Facts & Ingredients

UPC 860034000021 Manufacturer: Kathies Kitchen Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
28.6 gper 100 g
Carbs
10.7 gper 100 g
Fat
46.4 gper 100 g

Where to buy

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Per serving (1/4 cup, 28 g): 150 calories. Per 100 g: 536 calories, 28.6 g protein, 46.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8g
Vitamin D 0mcg 0%
Calcium 15.1mg 1%
Iron 2.4mg 13%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein28.6 g
Carbohydrates10.7 g
Sugars0 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)3.6g
Fat46.4 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium54 mg
Potassium786 mg
Iron8.6 mg
Vitamin D0 mcg

Where to buy Sea Salt Gourmet Pumpkin Seeds, Sea Salt

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Premium European Pumpkin Seeds, Sea Salt

Frequently asked questions

How many calories are in Sea Salt Gourmet Pumpkin Seeds, Sea Salt?

Per 100 g of Sea Salt Gourmet Pumpkin Seeds, Sea Salt there are 536 calories.

How much protein is in Sea Salt Gourmet Pumpkin Seeds, Sea Salt?

Per 100 g of Sea Salt Gourmet Pumpkin Seeds, Sea Salt there are 28.57 g protein.

How many carbohydrates are in Sea Salt Gourmet Pumpkin Seeds, Sea Salt?

Per 100 g of Sea Salt Gourmet Pumpkin Seeds, Sea Salt there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sea Salt Gourmet Pumpkin Seeds, Sea Salt?

Per 100 g of Sea Salt Gourmet Pumpkin Seeds, Sea Salt there are 0.0 g sugars.

How much sodium (salt) is in Sea Salt Gourmet Pumpkin Seeds, Sea Salt?

Per 100 g of Sea Salt Gourmet Pumpkin Seeds, Sea Salt there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sea Salt Gourmet Pumpkin Seeds, Sea Salt?

Per 100 g of Sea Salt Gourmet Pumpkin Seeds, Sea Salt there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sea Salt Gourmet Pumpkin Seeds, Sea Salt?

The main ingredients in Sea Salt Gourmet Pumpkin Seeds, Sea Salt are: Premium European Pumpkin Seeds, Sea Salt.

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