DIETZ & WATSON

Goat Gouda Cheese — Nutrition Facts & Ingredients

UPC 31506995507 Manufacturer: Dietz & Watson Inc. Cheese Updated Sep 27, 2026

Calories
115per serving
Protein
23.6 gper 100 g
Carbs
0 gper 100 g
Fat
35.4 gper 100 g

Where to buy

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Per serving (1 oz., 28 g): 115 calories. Per 100 g: 411 calories, 23.6 g protein, 35.4 g fat.

Label highlights: High in saturated fat — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 oz. (28g)

Amount per servingCalories
115
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 6.7g 34%
Trans Fat 0.2g
Cholesterol 29.1mg 10%
Sodium 207mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.6g
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 0.1mg 1%
Potassium 23.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

411 calories in 100 g
Protein23.6 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat35.4 g
Saturated fat23.9 g
Trans fat0.7 g
Cholesterol104 mg
Sodium739 mg
Calcium893 mg
Potassium82 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Goat Gouda Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Microbial Rennet, Pasteurized Goat Milk, Salt, Starter Culture

Frequently asked questions

How many calories are in Goat Gouda Cheese?

Per 100 g of Goat Gouda Cheese there are 411 calories.

How much protein is in Goat Gouda Cheese?

Per 100 g of Goat Gouda Cheese there are 23.57 g protein.

How many carbohydrates are in Goat Gouda Cheese?

Per 100 g of Goat Gouda Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Goat Gouda Cheese?

Per 100 g of Goat Gouda Cheese there are 0.0 g sugars.

How much sodium (salt) is in Goat Gouda Cheese?

Per 100 g of Goat Gouda Cheese there are 739.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goat Gouda Cheese?

Per 100 g of Goat Gouda Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goat Gouda Cheese?

The main ingredients in Goat Gouda Cheese are: Microbial Rennet, Pasteurized Goat Milk, Salt, Starter Culture.

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