BOB'S RED MILL

Organic Protein Oats — Nutrition Facts & Ingredients

UPC 39978004796 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Organic Protein Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
18.8 gper 100 g
Carbs
62.5 gper 100 g
Fat
8.3 gper 100 g

Where to buy

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Per serving (1/3 cup, 48 g): 190 calories. Per 100 g: 396 calories, 18.8 g protein, 8.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (48g)

Amount per servingCalories
190
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 9g
Vitamin D 0mcg 0%
Calcium 22.1mg 2%
Iron 3mg 17%
Potassium 192mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein18.8 g
Carbohydrates62.5 g
Sugars2.1 g
Added sugars0 g
Dietary fiber10.4 g
Net carbs (carbohydrates minus fiber)52.1g
Fat8.3 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium46 mg
Potassium400 mg
Iron6.2 mg
Vitamin D0 mcg

Where to buy Organic Protein Oats

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Ingredients

Organic Whole Grain Oat Flakes

Frequently asked questions

How many calories are in Organic Protein Oats?

Per 100 g of Organic Protein Oats there are 396 calories.

How much protein is in Organic Protein Oats?

Per 100 g of Organic Protein Oats there are 18.75 g protein.

How many carbohydrates are in Organic Protein Oats?

Per 100 g of Organic Protein Oats there are 62.5 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Organic Protein Oats?

Per 100 g of Organic Protein Oats there are 2.08 g sugars.

How much sodium (salt) is in Organic Protein Oats?

Per 100 g of Organic Protein Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Protein Oats?

Per 100 g of Organic Protein Oats there are 10.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Protein Oats?

The main ingredients in Organic Protein Oats are: Organic Whole Grain Oat Flakes.

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