BLACK JEWELL

Natural Microwave Popcorn, Natural — Nutrition Facts & Ingredients

UPC 46084230339 Manufacturer: Black Jewell LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 140per serving
Protein: 9.1 gper 100 g
Carbs: 63.6 gper 100 g
Fat: 15.2 gper 100 g

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Per serving (33 g): 140 calories. Per 100 g: 424 calories, 9.1 g protein, 15.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size33g

Amount per servingCalories

140

% Daily Value*

Total Fat 5g 6%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 21.0g 8%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 5.9mg 0%

Iron 1mg 6%

Potassium 72.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g

Protein9.1 g

Carbohydrates63.6 g

Sugars0 g

Added sugars0 g

Dietary fiber12.1 g

Net carbs (carbohydrates minus fiber)51.5g

Fat15.2 g

Saturated fat6.1 g

Trans fat0 g

Cholesterol0 mg

Sodium424 mg

Calcium18 mg

Potassium221 mg

Iron3.0 mg

Vitamin D0 mcg

Where to buy Natural Microwave Popcorn, Natural

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Sea Salt, Non-gmo Popcorn, Palm Oil

Frequently asked questions

How many calories are in Natural Microwave Popcorn, Natural?

Per 100 g of Natural Microwave Popcorn, Natural there are 424 calories.

How much protein is in Natural Microwave Popcorn, Natural?

Per 100 g of Natural Microwave Popcorn, Natural there are 9.09 g protein.

How many carbohydrates are in Natural Microwave Popcorn, Natural?

Per 100 g of Natural Microwave Popcorn, Natural there are 63.64 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Natural Microwave Popcorn, Natural?

Per 100 g of Natural Microwave Popcorn, Natural there are 0.0 g sugars.

How much sodium (salt) is in Natural Microwave Popcorn, Natural?

Per 100 g of Natural Microwave Popcorn, Natural there are 424.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Microwave Popcorn, Natural?

Per 100 g of Natural Microwave Popcorn, Natural there are 12.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Microwave Popcorn, Natural?

The main ingredients in Natural Microwave Popcorn, Natural are: And Sea Salt, Non-gmo Popcorn, Palm Oil.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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