GREAT VALUE

Honey Ham, Honey — Nutrition Facts & Ingredients

UPC 78742042190 Manufacturer: Wal-Mart Stores, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Honey Ham, Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 oz, 56 g): 70 calories. Per 100 g: 125 calories, 17.9 g protein, 2.7 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 550mg 24%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein17.9 g
Carbohydrates7.1 g
Sugars7.1 g
Added sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol45 mg
Sodium982 mg
Calcium0 mg
Potassium589 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Cherry Powder, Cultured Celery Juice, Dextrose, Ham, Honey, Salt, Sea Salt, Sodium Phosphates, Vinegar, Water

Frequently asked questions

How many calories are in Honey Ham, Honey?

Per 100 g of Honey Ham, Honey there are 125 calories.

How much protein is in Honey Ham, Honey?

Per 100 g of Honey Ham, Honey there are 17.86 g protein.

How many carbohydrates are in Honey Ham, Honey?

Per 100 g of Honey Ham, Honey there are 7.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Honey Ham, Honey?

Per 100 g of Honey Ham, Honey there are 7.14 g sugars.

How much sodium (salt) is in Honey Ham, Honey?

Per 100 g of Honey Ham, Honey there are 982.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Ham, Honey?

Per 100 g of Honey Ham, Honey there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Ham, Honey?

The main ingredients in Honey Ham, Honey are: Cherry Powder, Cultured Celery Juice, Dextrose, Ham, Honey.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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