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2% Lowfat Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 78742116730 Manufacturer: Wal-Mart Stores, Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 113 g): 99 calories. Per 100 g: 88 calories, 11.5 g protein, 2.6 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 14.7mg 5%

Sodium 450mg 20%

Total Carbohydrate -- --

Dietary Fiber 0g 0%

Total Sugars 4g

Includes 0g Added Sugars 0%

Protein 13.0g

Vitamin D 0mcg 0%

Calcium 104mg 8%

Iron 0mg 0%

Potassium 158mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g

Protein11.5 g

Sugars3.5 g

Added sugars0 g

Dietary fiber0 g

Fat2.6 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol13 mg

Sodium398 mg

Calcium92 mg

Potassium140 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for 2% Lowfat Small Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Carbon Dioxide, Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzymes, Guar Gum, Locust Bean Gum, Milk, Natural Flavors, Preservative, Salt, To Help Protect Flavor, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in 2% Lowfat Small Curd Cottage Cheese?

Per 100 g of 2% Lowfat Small Curd Cottage Cheese there are 88 calories.

How much protein is in 2% Lowfat Small Curd Cottage Cheese?

Per 100 g of 2% Lowfat Small Curd Cottage Cheese there are 11.5 g protein.

How much sugar is in 2% Lowfat Small Curd Cottage Cheese?

Per 100 g of 2% Lowfat Small Curd Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in 2% Lowfat Small Curd Cottage Cheese?

Per 100 g of 2% Lowfat Small Curd Cottage Cheese there are 398.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Lowfat Small Curd Cottage Cheese?

Per 100 g of 2% Lowfat Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Lowfat Small Curd Cottage Cheese?

The main ingredients in 2% Lowfat Small Curd Cottage Cheese are: Carbon Dioxide, Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzymes.

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Level of processing

Processed

14 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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