STARKIST

Chunk Light Tuna In Water — Nutrition Facts & Ingredients

UPC 80000495341 Manufacturer: StarKist Co. Canned Tuna Updated Sep 27, 2026

Per serving (1 POUCH, 74 g): 70 calories. Per 100 g: 95 calories, 23.0 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (74g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 34.8mg 12%
Sodium 300mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 17.0g
Vitamin D 1.5mcg 7%
Iron 0.7mg 4%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein23.0 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol47 mg
Sodium405 mg
Potassium216 mg
Iron1.0 mg
Vitamin D2 mcg

Where to buy

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Ingredients

Light Tuna, Salt, Vegetable Broth, Water

Frequently asked questions

How many calories are in Chunk Light Tuna In Water?

Per 100 g of Chunk Light Tuna In Water there are 95 calories.

How much protein is in Chunk Light Tuna In Water?

Per 100 g of Chunk Light Tuna In Water there are 22.97 g protein.

How many carbohydrates are in Chunk Light Tuna In Water?

Per 100 g of Chunk Light Tuna In Water there are 0.0 g carbohydrates.

How much sodium (salt) is in Chunk Light Tuna In Water?

Per 100 g of Chunk Light Tuna In Water there are 405.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chunk Light Tuna In Water?

Per 100 g of Chunk Light Tuna In Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chunk Light Tuna In Water?

The main ingredients in Chunk Light Tuna In Water are: Light Tuna, Salt, Vegetable Broth, Water.

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