Alternatives to Pancakes, Original
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
231Calories
6.8Protein
5.1Fat
0.4Sat. fat
10.3Sugars
120 alternatives, ordered by sugars, lowest first
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Rafael Padilla & Cia S. En C. Authentic Sweet Belgian Waffle, Authentic Sweet +219 calories−0.8 g protein+9.6 g sat. fat+18.7 g sugars450Calories 6Protein 22Fat 10Sat. fat 29Sugars Compare Alternatives
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Julian's Recipe, LLC. Camilla's Kitchen, Sweet Belgian Waffles, Original +205 calories+0.4 g protein+8.7 g sat. fat+18.8 g sugars436Calories 7.3Protein 18.2Fat 9.1Sat. fat 29.1Sugars Compare Alternatives
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Julian's Recipe, LLC. Sweet Belgian Waffles +205 calories+0.4 g protein+8.7 g sat. fat+18.8 g sugars436Calories 7.3Protein 18.2Fat 9.1Sat. fat 29.1Sugars Compare Alternatives
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Julian's Recipe, LLC. Sweet Belgian Waffles, Vanilla +242 calories+0.4 g protein+10.5 g sat. fat+18.8 g sugars473Calories 7.3Protein 21.8Fat 10.9Sat. fat 29.1Sugars Compare Alternatives
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Jdh Enterprises LLC Pumpkin-Shared Waffles +249 calories−0.2 g protein+14.2 g sat. fat+19.1 g sugars480Calories 6.7Protein 26.7Fat 14.7Sat. fat 29.3Sugars Compare Alternatives
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506Calories 8.2Protein 22.4Fat 9.4Sat. fat 29.4Sugars Compare Alternatives
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ECI Storage and Logistics, Inc. Authentic Belgian Waffle, Authentic Belgian +229 calories−0.8 g protein+9.6 g sat. fat+19.7 g sugars460Calories 6Protein 22Fat 10Sat. fat 30Sugars Compare Alternatives
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En-R-G Foods LLC Honey Stinger, Chocolate Waffle +302 calories−3.5 g protein+12.9 g sat. fat+19.7 g sugars533Calories 3.3Protein 30Fat 13.3Sat. fat 30Sugars Compare Alternatives
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455Calories 3.0Protein 18.2Fat 9.1Sat. fat 30.3Sugars Compare Alternatives
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Julian's Recipe, LLC. Original Vanilla Belgian Pastry Wafels, Original Vanilla +224 calories+12.3 g sat. fat+20.6 g sugars455Calories —Protein 23.6Fat 12.7Sat. fat 30.9Sugars Compare Alternatives
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AFM Deisgn, LLC Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel +238 calories−3.7 g protein+9.0 g sat. fat+21.0 g sugars469Calories 3.1Protein 18.8Fat 9.4Sat. fat 31.2Sugars Compare Alternatives
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Bakerly LLC Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut +238 calories−0.6 g protein+9.0 g sat. fat+21.0 g sugars469Calories 6.2Protein 21.9Fat 9.4Sat. fat 31.2Sugars Compare Alternatives
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Bendiner Technologies, LLC Cinnamon Rolled Crepe, Cinnamon +175 calories−0.6 g protein+4.3 g sat. fat+21.0 g sugars406Calories 6.2Protein 12.5Fat 4.7Sat. fat 31.2Sugars Compare Alternatives
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Bendiner Technologies, LLC 6 Brioche Waffles With Butter +209 calories−0.8 g protein+13.6 g sat. fat+21.7 g sugars440Calories 6Protein 22Fat 14Sat. fat 32Sugars Compare Alternatives
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Bendiner Technologies, LLC Brioche Waffles With Butter And Belgian Chocolate Chips +229 calories−0.8 g protein+11.6 g sat. fat+21.7 g sugars460Calories 6Protein 24Fat 12Sat. fat 32Sugars Compare Alternatives
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Jdh Enterprises LLC Jacquet, Belgian Waffles +249 calories−1.5 g protein+18.2 g sat. fat+21.7 g sugars480Calories 5.3Protein 29.3Fat 18.7Sat. fat 32Sugars Compare Alternatives
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Greenfield Corporation Whole Grain Waffle, Blueberry +184 calories+0.9 g protein+5.0 g sat. fat+22.1 g sugars415Calories 7.7Protein 12.3Fat 5.4Sat. fat 32.3Sugars Compare Alternatives
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Levant Mediterranean Snacks LLC Strawberry Filled Crepes On The Go!, Strawberry +97 calories−2.1 g protein+2.2 g sat. fat+22.6 g sugars328Calories 4.7Protein 4.7Fat 2.6Sat. fat 32.8Sugars Compare Alternatives
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367Calories 8.3Protein 7.5Fat 5Sat. fat 33.3Sugars Compare Alternatives
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En-R-G Foods LLC Cookies & Cream Waffle, Cookies & Cream +236 calories−3.5 g protein+7.9 g sat. fat+23.1 g sugars467Calories 3.3Protein 20Fat 8.3Sat. fat 33.3Sugars Compare Alternatives
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En-R-G Foods LLC Honey Energy Waffles, Honey +269 calories−3.5 g protein+9.6 g sat. fat+23.1 g sugars500Calories 3.3Protein 23.3Fat 10Sat. fat 33.3Sugars Compare Alternatives
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500Calories 3.3Protein 23.3Fat 10Sat. fat 33.3Sugars Compare Alternatives
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Chase Charts Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa +236 calories−0.2 g protein+6.2 g sat. fat+23.1 g sugars467Calories 6.7Protein 20Fat 6.7Sat. fat 33.3Sugars Compare Alternatives
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467Calories 3.3Protein 20Fat 8.3Sat. fat 33.3Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.