HONEY STINGER

Honey Stinger, Chocolate Waffle — Nutrition Facts & Ingredients

UPC 810815021127 Manufacturer: En-R-G Foods LLC Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (1 ONZ, 30 g): 160 calories. Per 100 g: 533 calories, 3.3 g protein, 30 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9g
Protein 1.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein3.3 g
Carbohydrates63.3 g
Sugars30 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat30 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Natural Flavors, Organic Cane Sugar, Organic Cocoa, Organic Honey, Organic Palm Fruit Oil, Organic Rice Syrup, Organic Soy Flour, Organic Soy Lecithin, Organic Wheat Flour, Organic Whole Wheat Flour, Sea Salt

Frequently asked questions

How many calories are in Honey Stinger, Chocolate Waffle?

Per 100 g of Honey Stinger, Chocolate Waffle there are 533 calories.

How much protein is in Honey Stinger, Chocolate Waffle?

Per 100 g of Honey Stinger, Chocolate Waffle there are 3.33 g protein.

How many carbohydrates are in Honey Stinger, Chocolate Waffle?

Per 100 g of Honey Stinger, Chocolate Waffle there are 63.33 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Honey Stinger, Chocolate Waffle?

Per 100 g of Honey Stinger, Chocolate Waffle there are 30.0 g sugars.

How much sodium (salt) is in Honey Stinger, Chocolate Waffle?

Per 100 g of Honey Stinger, Chocolate Waffle there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Stinger, Chocolate Waffle?

Per 100 g of Honey Stinger, Chocolate Waffle there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Stinger, Chocolate Waffle?

The main ingredients in Honey Stinger, Chocolate Waffle are: Baking Soda, Natural Flavors, Organic Cane Sugar, Organic Cocoa, Organic Honey.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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