HONEY STINGER

Honey Waffle, Honey — Nutrition Facts & Ingredients

UPC 810815021035 Manufacturer: En-R-G Foods LLC Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Honey Waffle, Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
3.3 gper 100 g
Carbs
63.3 gper 100 g
Fat
23.3 gper 100 g

Where to buy

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Per serving (1 Waffle (30g), 30 g): 150 calories. Per 100 g: 500 calories, 3.3 g protein, 23.3 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Waffle (30g) (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Includes 10.0g Added Sugars 20%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.3 g
Carbohydrates63.3 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat23.3 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium183 mg
Calcium33 mg
Potassium100 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Honey Waffle, Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Organic Brown Rice Syrup, Organic Eggs, Organic Honey, Organic Palm Oil, Organic Rice Extract, Organic Soy Flour, Organic Sugar, Organic Wheat Flour, Sea Salt, Soy Lecithin

Frequently asked questions

How many calories are in Honey Waffle, Honey?

Per 100 g of Honey Waffle, Honey there are 500 calories.

How much protein is in Honey Waffle, Honey?

Per 100 g of Honey Waffle, Honey there are 3.33 g protein.

How many carbohydrates are in Honey Waffle, Honey?

Per 100 g of Honey Waffle, Honey there are 63.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Honey Waffle, Honey?

Per 100 g of Honey Waffle, Honey there are 33.33 g sugars.

How much sodium (salt) is in Honey Waffle, Honey?

Per 100 g of Honey Waffle, Honey there are 183.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Waffle, Honey?

Per 100 g of Honey Waffle, Honey there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Waffle, Honey?

The main ingredients in Honey Waffle, Honey are: Baking Soda, Organic Brown Rice Syrup, Organic Eggs, Organic Honey, Organic Palm Oil.

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