YEHUDA MATZOS

Whole Bran The Original Light And Crisp Matzos — Nutrition Facts & Ingredients

UPC 73490131486 Manufacturer: Royal Wine Corporation Crackers & Biscotti Updated Sep 27, 2026

Calories
90per serving
Protein
14.3 gper 100 g
Carbs
78.6 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1 Matzo (28g), 28 g): 90 calories. Per 100 g: 321 calories, 14.3 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Matzo (28g) (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1mg 6%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein14.3 g
Carbohydrates78.6 g
Sugars0 g
Added sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)64.3g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium36 mg
Potassium357 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Whole Bran The Original Light And Crisp Matzos

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Water, Wheat Bran, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Bran The Original Light And Crisp Matzos?

Per 100 g of Whole Bran The Original Light And Crisp Matzos there are 321 calories.

How much protein is in Whole Bran The Original Light And Crisp Matzos?

Per 100 g of Whole Bran The Original Light And Crisp Matzos there are 14.29 g protein.

How many carbohydrates are in Whole Bran The Original Light And Crisp Matzos?

Per 100 g of Whole Bran The Original Light And Crisp Matzos there are 78.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Bran The Original Light And Crisp Matzos?

Per 100 g of Whole Bran The Original Light And Crisp Matzos there are 0.0 g sugars.

How much sodium (salt) is in Whole Bran The Original Light And Crisp Matzos?

Per 100 g of Whole Bran The Original Light And Crisp Matzos there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Bran The Original Light And Crisp Matzos?

Per 100 g of Whole Bran The Original Light And Crisp Matzos there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Bran The Original Light And Crisp Matzos?

The main ingredients in Whole Bran The Original Light And Crisp Matzos are: Water, Wheat Bran, Whole Wheat Flour.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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