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Plain Soy Crumbles — Nutrition Facts & Ingredients

UPC 36998006717 Manufacturer: El Burrito Mexican Food Products Inc. Deli Salads Updated Sep 27, 2026

Plain Soy Crumbles
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2/3 cup (85g), 85 g): 220 calories. Per 100 g: 259 calories, 17.6 g protein, 16.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (85g) (85g)

Amount per servingCalories
220
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 2.0mg 11%
Potassium 650mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein17.6 g
Carbohydrates10.6 g
Sugars2.4 g
Added sugars0 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)5.9g
Fat16.5 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium424 mg
Calcium59 mg
Potassium765 mg
Iron2.4 mg
Vitamin D0 mcg

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Ingredients

Organic Distilled Vinegar, Organic Soy Flour, Organic Soybean Oil, Organic Textured Soy Protein, Sea Salt, Water

Frequently asked questions

How many calories are in Plain Soy Crumbles?

Per 100 g of Plain Soy Crumbles there are 259 calories.

How much protein is in Plain Soy Crumbles?

Per 100 g of Plain Soy Crumbles there are 17.65 g protein.

How many carbohydrates are in Plain Soy Crumbles?

Per 100 g of Plain Soy Crumbles there are 10.59 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Plain Soy Crumbles?

Per 100 g of Plain Soy Crumbles there are 2.35 g sugars.

How much sodium (salt) is in Plain Soy Crumbles?

Per 100 g of Plain Soy Crumbles there are 424.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Soy Crumbles?

Per 100 g of Plain Soy Crumbles there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Soy Crumbles?

The main ingredients in Plain Soy Crumbles are: Organic Distilled Vinegar, Organic Soy Flour, Organic Soybean Oil, Organic Textured Soy Protein, Sea Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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