Organic Textured Soy Protein
What is Organic Textured Soy Protein?
Organic textured soy protein (TSP) is a meat substitute made from defatted soy flour. The soy flour is processed to create a fibrous, chewy texture that mimics meat. It is often sold dried and needs to be rehydrated before use.
Is Organic Textured Soy Protein vegan?
Organic Textured Soy Protein is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Organic Textured Soy Protein a major allergen?
Soy is one of the 9 FDA major allergens.
What is Organic Textured Soy Protein used for?
Manufacturers use TSP as a protein source and meat extender in vegetarian and vegan products.
Is Organic Textured Soy Protein safe?
Organic textured soy protein is generally recognized as safe (GRAS) by the FDA.
Why it's used
Manufacturers use TSP as a protein source and meat extender in vegetarian and vegan products. Its meat-like texture makes it suitable for burgers, crumbles, and grounds in dishes like chili or tacos.
Health notes
Organic textured soy protein is generally recognized as safe (GRAS) by the FDA. It is a good source of plant-based protein and fiber. International bodies like JECFA and EFSA have evaluated soy products, and generally find them safe for consumption. Some research suggests soy protein may have benefits for heart health, but evidence is mixed.
Allergen info
Soy is one of the 9 FDA major allergens. Textured soy protein is derived from soy.
Foods that contain Organic Textured Soy Protein
Compare products →
Now Health Group Inc.
Organic Textured Soy Protein Granules
393kcal
50Protein
7.1Fat
28.6Carbs
Tabatchnick Fine Foods Inc.
Organic Vegetarian Chili
High in sodium — 21% DV per serving
89kcal
5.6Protein
1.9Fat
13.6Carbs
El Burrito Mexican Food Products Inc.
Plain Soy Crumbles
259kcal
17.6Protein
16.5Fat
10.6Carbs
Kellogg Company US
Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz
—kcal
9.2Protein
13.8Fat
18.7Carbs
Kellogg Company US
Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz
189kcal
9.2Protein
11.6Fat
17Carbs
Kellogg Company US
Morningstar Farms Breakfast Meat Analog Sausage And Grain Patties 8oz
241kcal
16.5Protein
13.8Fat
17Carbs
Kellogg Company US
Morningstar Farms Organic - Other Garden 7.9oz
197kcal
9.6Protein
12.2Fat
16.9Carbs
Whole Foods Market, Inc.
365 Organic Everyday Value, Organic Vegetarian Chili, Spicy, Spicy
High in sodium — 23% DV per serving
98kcal
5.3Protein
2.0Fat
14.3Carbs
Whole Foods Market, Inc.
Organic Vegetarian Chili, Mild
High in sodium — 23% DV per serving
98kcal
5.3Protein
2.0Fat
14.3Carbs
Sushi Trend Co., Inc.
Honey Turkey Stick & Maple Bacon Pecan Blend Ready-To-Eat Breakfast
145kcal
3.4Protein
6.0Fat
20.5Carbs
Frontier Cooperative Herbs
Organic Bac'Uns Vegetarian Bits
357kcal
42.9Protein
14.3Fat
28.6Carbs
Worthington Foods Inc.
Southwest Black Bean Organic Veggie Burgers, Southwest Black Bean
211kcal
10.5Protein
13.2Fat
18.4Carbs
Learn more
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.