BOB'S RED MILL

Organic Extra Thick Rolled Oats — Nutrition Facts & Ingredients

UPC 39978013866 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Organic Extra Thick Rolled Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
12.7 gper 100 g
Carbs
69.1 gper 100 g
Fat
5.5 gper 100 g

Where to buy

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Per serving (1/2 cup, 55 g): 210 calories. Per 100 g: 382 calories, 12.7 g protein, 5.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38g 14%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 13.8mg 1%
Iron 2.0mg 11%
Potassium 186mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein12.7 g
Carbohydrates69.1 g
Sugars1.8 g
Added sugars0 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)58.2g
Fat5.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium25 mg
Potassium338 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Organic Extra Thick Rolled Oats

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Ingredients

Organic Whole Grain Oats

Frequently asked questions

How many calories are in Organic Extra Thick Rolled Oats?

Per 100 g of Organic Extra Thick Rolled Oats there are 382 calories.

How much protein is in Organic Extra Thick Rolled Oats?

Per 100 g of Organic Extra Thick Rolled Oats there are 12.73 g protein.

How many carbohydrates are in Organic Extra Thick Rolled Oats?

Per 100 g of Organic Extra Thick Rolled Oats there are 69.09 g carbohydrates. Of which 1.82 g sugars.

How much sugar is in Organic Extra Thick Rolled Oats?

Per 100 g of Organic Extra Thick Rolled Oats there are 1.82 g sugars.

How much sodium (salt) is in Organic Extra Thick Rolled Oats?

Per 100 g of Organic Extra Thick Rolled Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Extra Thick Rolled Oats?

Per 100 g of Organic Extra Thick Rolled Oats there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Extra Thick Rolled Oats?

The main ingredients in Organic Extra Thick Rolled Oats are: Organic Whole Grain Oats.

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