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Mediterranean-Style Couscous, Mediterranean-Style — Nutrition Facts & Ingredients

UPC 85239401576 Manufacturer: Target Stores Pasta by Shape & Type Updated Sep 27, 2026

Calories
200per serving
Protein
10.7 gper 100 g
Carbs
73.2 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per serving (1 cup, 56 g): 200 calories. Per 100 g: 357 calories, 10.7 g protein, 2.7 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 6.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.7 g
Carbohydrates73.2 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)71.4g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium839 mg
Calcium0 mg
Iron1.3 mg
Vitamin A32 mcg
Vitamin C2.1 mg

Where to buy Mediterranean-Style Couscous, Mediterranean-Style

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Starch, Couscous, Dried Onion, Dried Tomato Flakes, Garlic Powder, Maltodextrin, Olive Safflower Oil, Salt, Spices, Sunflower Lecithin, Whole Durum Wheat Semolina, Yeast Extract

Frequently asked questions

How many calories are in Mediterranean-Style Couscous, Mediterranean-Style?

Per 100 g of Mediterranean-Style Couscous, Mediterranean-Style there are 357 calories.

How much protein is in Mediterranean-Style Couscous, Mediterranean-Style?

Per 100 g of Mediterranean-Style Couscous, Mediterranean-Style there are 10.71 g protein.

How many carbohydrates are in Mediterranean-Style Couscous, Mediterranean-Style?

Per 100 g of Mediterranean-Style Couscous, Mediterranean-Style there are 73.21 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Mediterranean-Style Couscous, Mediterranean-Style?

Per 100 g of Mediterranean-Style Couscous, Mediterranean-Style there are 1.79 g sugars.

How much sodium (salt) is in Mediterranean-Style Couscous, Mediterranean-Style?

Per 100 g of Mediterranean-Style Couscous, Mediterranean-Style there are 839.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean-Style Couscous, Mediterranean-Style?

Per 100 g of Mediterranean-Style Couscous, Mediterranean-Style there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean-Style Couscous, Mediterranean-Style?

The main ingredients in Mediterranean-Style Couscous, Mediterranean-Style are: Corn Starch, Couscous, Dried Onion, Dried Tomato Flakes, Garlic Powder.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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