Alternatives to Uncured Ham & Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese & Scallions, Uncured Ham & Swiss Cheese

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Wegmans Food Markets, Inc. Acai Chunks With Guarana, Guarana −171 calories−13.6 g protein−9.8 g sat. fat−0.7 g sugars
   71Calories 1.4Protein 5Fat 0.7Sat. fat 0Sugars Compare Alternatives
2. 2
   The Kroger Co. All American Omelet Fluffy Egg Bites Filled With Cheddar Cheese, Onion, Hashbrown Potatoes And Uncured Bacon Bites, All American Omelet −30 calories−4.4 g protein−2.9 g sat. fat−0.7 g sugars
   212Calories 10.6Protein 16.7Fat 7.6Sat. fat 0Sugars Compare Alternatives
3. 3
   H&S QUALITY FOODS, LLC Artisan Quiche Lorraine +47 calories−5.6 g protein+2.0 g sat. fat−0.7 g sugars
   289Calories 9.4Protein 20.3Fat 12.5Sat. fat 0Sugars Compare Alternatives
4. 4
   Flagship Food Group North America LLC Bacon & Egg Breakfast Wrap +59 calories−4.8 g protein−6.0 g sat. fat−0.7 g sugars
   301Calories 10.3Protein 17.3Fat 4.5Sat. fat 0Sugars Compare Alternatives
5. 5
   Flagship Food Group North America LLC Breakfast Bacon Wrap +46 calories−4.8 g protein−6.0 g sat. fat−0.7 g sugars
   288Calories 10.3Protein 13.5Fat 4.5Sat. fat 0Sugars Compare Alternatives
6. 6
   Hormel Foods Corporation Breakfast Burritos −34 calories−4.2 g protein−8.0 g sat. fat−0.7 g sugars
   208Calories 10.8Protein 7.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
7. 7
   Don Miguel Mexican Foods, Inc. Breakfast Burritos +8 calories−2.5 g protein−6.7 g sat. fat−0.7 g sugars
   250Calories 12.5Protein 10.8Fat 3.8Sat. fat 0Sugars Compare Alternatives
8. 8
   Mainspring Holdings, Inc. Egg & Cheese Breakfast Burritos, Egg & Cheese +8 calories−5.9 g protein−6.7 g sat. fat−0.7 g sugars
   250Calories 9.2Protein 11.7Fat 3.8Sat. fat 0Sugars Compare Alternatives
9. 9
   Just, Inc. Folded Plant Eggs −67 calories−2.8 g protein−9.6 g sat. fat−0.7 g sugars
   175Calories 12.3Protein 12.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
10. 10
    Hormel Foods Corporation Frittata Bites Egg, Uncured Bacon & Cheese, Frittata Bites −24 calories+0.9 g protein−3.7 g sat. fat−0.7 g sugars
    218Calories 16.0Protein 14.3Fat 6.7Sat. fat 0Sugars Compare Alternatives
11. 11
    JAFFLZ, LLC Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese −101 calories−6.2 g protein−9.0 g sat. fat−0.7 g sugars
    141Calories 8.8Protein 4.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
12. 12
    Camino Real Foods, Inc. Las Campanas, Breakfast Wraps −18 calories−9.1 g protein−7.5 g sat. fat−0.7 g sugars
    224Calories 5.9Protein 9.4Fat 2.9Sat. fat 0Sugars Compare Alternatives
13. 13
    Swaggerty Sausage Co. Microwaveable Chicken & Buttermilk Biscuits +22 calories−5.1 g protein−8.3 g sat. fat−0.7 g sugars
    264Calories 9.9Protein 13.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
14. 14
    Swaggerty Sausage Co. Microwaveable Sausage Biscuits +87 calories−6.5 g protein+0.5 g sat. fat−0.7 g sugars
    329Calories 8.5Protein 24.4Fat 11.0Sat. fat 0Sugars Compare Alternatives
15. 15
    Ajinomoto Foods North America, Inc. Morning Chorizo, Eggs, And Monterey Jack Cheese Rolled In A Flour Tortilla And Coated With A Crispy Seasoned Batter Rolled Tacos, Chorizo, Egg & Cheese +15 calories−7.1 g protein−0.7 g sat. fat−0.7 g sugars
    257Calories 8.0Protein 13.3Fat 9.7Sat. fat 0Sugars Compare Alternatives
16. 16
    Wal-Mart Stores, Inc. Original Fully Cooked Pork Sausage Crumbles, Original +187 calories−2.5 g protein+3.8 g sat. fat−0.7 g sugars
    429Calories 12.5Protein 39.3Fat 14.3Sat. fat 0Sugars Compare Alternatives
17. 17
    Cachere Distributing Inc. Round Wonton Wraps, Round Wonton +31 calories−5.9 g protein−10.5 g sat. fat−0.7 g sugars
    273Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits +55 calories−7.3 g protein−0.6 g sat. fat−0.7 g sugars
    297Calories 7.7Protein 22.0Fat 9.9Sat. fat 0Sugars Compare Alternatives
19. 19
    Bob Evans Farms Inc Sausage, Egg & Cheese With Potatoes, Onions & Green Peppers Burritos, Sausage, Egg & Cheese +1 calories−5.0 g protein−5.5 g sat. fat−0.7 g sugars
    243Calories 10Protein 12.9Fat 5Sat. fat 0Sugars Compare Alternatives
20. 20
    BOB EVANS Sausage, Egg & Cheese With Potatoes, Onions & Green Peppers Burritos, Sausage, Egg & Cheese +1 calories−5.0 g protein−5.5 g sat. fat−0.7 g sugars
    243Calories 10Protein 12.9Fat 5Sat. fat 0Sugars Compare Alternatives
21. 21
    H&S QUALITY FOODS, LLC Spinach & Cheese Quiche +26 calories−7.2 g protein+1.3 g sat. fat−0.7 g sugars
    268Calories 7.9Protein 18.1Fat 11.8Sat. fat 0Sugars Compare Alternatives
22. 22
    Crepini Cafe Spinach Feta Egg White −92 calories−2.5 g protein−8.6 g sat. fat−0.7 g sugars
    150Calories 12.5Protein 5.6Fat 1.9Sat. fat 0Sugars Compare Alternatives
23. 23
    Owens Foods Inc. Tacos Sausage, Egg & Cheese, Tacos −3 calories−5.2 g protein−5.5 g sat. fat−0.7 g sugars
    239Calories 9.9Protein 12.7Fat 4.9Sat. fat 0Sugars Compare Alternatives
24. 24
    The Kroger Co. Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites, Three Cheese +38 calories+0.8 g protein−0.7 g sat. fat−0.7 g sugars
    280Calories 15.8Protein 20.7Fat 9.8Sat. fat 0Sugars Compare Alternatives

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