HEART & SOUL

Spinach & Cheese Quiche — Nutrition Facts & Ingredients

UPC 813901027027 Manufacturer: H&S QUALITY FOODS, LLC Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (4.5 ONZ, 127 g): 340 calories. Per 100 g: 268 calories, 7.9 g protein, 18.1 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 53% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 75% DV (high at 20% DV or more)
  • Cholesterol: 53% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.5 ONZ (127g)

Amount per servingCalories
340
% Daily Value*
Total Fat 23g 29%
Saturated Fat 15.0g 75%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 450mg 20%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.0g
Calcium 100mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein7.9 g
Carbohydrates16.5 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)16.5g
Fat18.1 g
Saturated fat11.8 g
Trans fat0 g
Cholesterol126 mg
Sodium354 mg
Calcium79 mg
Iron1.4 mg
Vitamin A236 mcg
Vitamin C2.8 mg

Where to buy

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Ingredients

Butter, Crust: Wheat Flour, Filling: Heavy Cream, Nutmeg, Pepper, Provolone Cheese, Salt, Spinach, Water, Whole Eggs, Whole Milk

Frequently asked questions

How many calories are in Spinach & Cheese Quiche?

Per 100 g of Spinach & Cheese Quiche there are 268 calories.

How much protein is in Spinach & Cheese Quiche?

Per 100 g of Spinach & Cheese Quiche there are 7.87 g protein.

How many carbohydrates are in Spinach & Cheese Quiche?

Per 100 g of Spinach & Cheese Quiche there are 16.54 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spinach & Cheese Quiche?

Per 100 g of Spinach & Cheese Quiche there are 0.0 g sugars.

How much sodium (salt) is in Spinach & Cheese Quiche?

Per 100 g of Spinach & Cheese Quiche there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach & Cheese Quiche?

Per 100 g of Spinach & Cheese Quiche there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach & Cheese Quiche?

The main ingredients in Spinach & Cheese Quiche are: Butter, Crust: Wheat Flour, Filling: Heavy Cream, Nutmeg, Pepper.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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