KARINE & JEFF

Lentil And Kale Soup, Lentil And Kale — Nutrition Facts & Ingredients

UPC 812988021386 Manufacturer: Christopher Bean Coffee Other Soups Updated Sep 27, 2026

Calories
170per serving
Carbs
10.4 gper 100 g
Fat
2.4 gper 100 g

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Per serving (1 cup, 250 g): 170 calories. Per 100 g: 68 calories, 2.4 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (250g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 1.5g
Cholesterol 0mg 0%
Sodium 770mg 33%
Total Carbohydrate 26g 9%
Dietary Fiber 8g 29%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein --
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 3.5mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

68 calories in 100 g
Carbohydrates10.4 g
Sugars2 g
Added sugars0 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)7.2g
Fat2.4 g
Saturated fat1 g
Trans fat0.6 g
Cholesterol0 mg
Sodium308 mg
Calcium68 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Lentil And Kale Soup, Lentil And Kale

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Cilantro, Coconut Extract, Coconut Milk, Extra Virgin Olive Oil, Green Lentils, Kale, Leeks, Natural Gurande Sea Salt, Onion, Parsnips, Pure Water, Turmeric, Water

Frequently asked questions

How many calories are in Lentil And Kale Soup, Lentil And Kale?

Per 100 g of Lentil And Kale Soup, Lentil And Kale there are 68 calories.

How many carbohydrates are in Lentil And Kale Soup, Lentil And Kale?

Per 100 g of Lentil And Kale Soup, Lentil And Kale there are 10.4 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Lentil And Kale Soup, Lentil And Kale?

Per 100 g of Lentil And Kale Soup, Lentil And Kale there are 2.0 g sugars.

How much sodium (salt) is in Lentil And Kale Soup, Lentil And Kale?

Per 100 g of Lentil And Kale Soup, Lentil And Kale there are 308.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentil And Kale Soup, Lentil And Kale?

Per 100 g of Lentil And Kale Soup, Lentil And Kale there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentil And Kale Soup, Lentil And Kale?

The main ingredients in Lentil And Kale Soup, Lentil And Kale are: Black Pepper, Cilantro, Coconut Extract, Coconut Milk, Extra Virgin Olive Oil.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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