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Garlic Popcorn, Garlic — Nutrition Facts & Ingredients

UPC 853546005035 Manufacturer: Highland Pop, Ltd. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (5 cup, 34 g): 150 calories. Per 100 g: 441 calories, 8.8 g protein, 17.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 cup (34g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29.9mg 1%
Total Carbohydrate 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1mg 6%
Potassium 80.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

441 calories in 100 g
Protein8.8 g
Carbohydrates61.8 g
Sugars2.9 g
Added sugars0 g
Dietary fiber11.8 g
Net carbs (carbohydrates minus fiber)50.0g
Fat17.6 g
Saturated fat11.8 g
Trans fat0 g
Cholesterol0 mg
Sodium88 mg
Calcium0 mg
Potassium238 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Coconut Oil, Popcorn, Salt Garlic Powder

Frequently asked questions

How many calories are in Garlic Popcorn, Garlic?

Per 100 g of Garlic Popcorn, Garlic there are 441 calories.

How much protein is in Garlic Popcorn, Garlic?

Per 100 g of Garlic Popcorn, Garlic there are 8.82 g protein.

How many carbohydrates are in Garlic Popcorn, Garlic?

Per 100 g of Garlic Popcorn, Garlic there are 61.76 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Garlic Popcorn, Garlic?

Per 100 g of Garlic Popcorn, Garlic there are 2.94 g sugars.

How much sodium (salt) is in Garlic Popcorn, Garlic?

Per 100 g of Garlic Popcorn, Garlic there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Popcorn, Garlic?

Per 100 g of Garlic Popcorn, Garlic there are 11.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Popcorn, Garlic?

The main ingredients in Garlic Popcorn, Garlic are: Coconut Oil, Popcorn, Salt Garlic Powder.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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