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Hemp Seed Mix, Onion, Garlic & Rosemary — Nutrition Facts & Ingredients

UPC 697658692062 Manufacturer: The Harrell Sisters Salad Dressing & Mayonnaise Updated Sep 27, 2026

Calories
200per serving
Protein
28.6 gper 100 g
Carbs
14.3 gper 100 g
Fat
42.9 gper 100 g

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Per serving (4 Tbsp, 35 g): 200 calories. Per 100 g: 571 calories, 28.6 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 Tbsp (35g)

Amount per servingCalories
200
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.0mg 2%
Total Carbohydrate 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 10g
Calcium 39.9mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein28.6 g
Carbohydrates14.3 g
Sugars2.9 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)2.9g
Fat42.9 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium157 mg
Calcium114 mg
Iron12.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hemp Seed Mix, Onion, Garlic & Rosemary

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Ingredients

Hemp Hearts, Organic Hemp Pro Fiber, Organic Onion Powder, Organic Roasted Garlic Powder, Organic Rosemary Powder, Raw Cold Milled Organic Hemp Powder, Sea Salt, Shelled Hemp Seeds

Frequently asked questions

How many calories are in Hemp Seed Mix, Onion, Garlic & Rosemary?

Per 100 g of Hemp Seed Mix, Onion, Garlic & Rosemary there are 571 calories.

How much protein is in Hemp Seed Mix, Onion, Garlic & Rosemary?

Per 100 g of Hemp Seed Mix, Onion, Garlic & Rosemary there are 28.57 g protein.

How many carbohydrates are in Hemp Seed Mix, Onion, Garlic & Rosemary?

Per 100 g of Hemp Seed Mix, Onion, Garlic & Rosemary there are 14.29 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Hemp Seed Mix, Onion, Garlic & Rosemary?

Per 100 g of Hemp Seed Mix, Onion, Garlic & Rosemary there are 2.86 g sugars.

How much sodium (salt) is in Hemp Seed Mix, Onion, Garlic & Rosemary?

Per 100 g of Hemp Seed Mix, Onion, Garlic & Rosemary there are 157.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hemp Seed Mix, Onion, Garlic & Rosemary?

Per 100 g of Hemp Seed Mix, Onion, Garlic & Rosemary there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hemp Seed Mix, Onion, Garlic & Rosemary?

The main ingredients in Hemp Seed Mix, Onion, Garlic & Rosemary are: Hemp Hearts, Organic Hemp Pro Fiber, Organic Onion Powder, Organic Roasted Garlic Powder, Organic Rosemary Powder.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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