Freshly Shaved Parmesan Cheese — Nutrition Facts & Ingredients
Per serving (0.25 cup, 28 g): 100 calories. Per 100 g: 357 calories, 32.1 g protein, 25 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.25 cup (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cheese Culture, Enzymes, Natamycin To Protect Flavor, Parmesan Cheese, Pasteurized Part-skim Milk, Powdered Cellulose To Prevent Caking, Salt
Frequently asked questions
How many calories are in Freshly Shaved Parmesan Cheese?
Per 100 g of Freshly Shaved Parmesan Cheese there are 357 calories.
How much protein is in Freshly Shaved Parmesan Cheese?
Per 100 g of Freshly Shaved Parmesan Cheese there are 32.14 g protein.
How many carbohydrates are in Freshly Shaved Parmesan Cheese?
Per 100 g of Freshly Shaved Parmesan Cheese there are 3.57 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Freshly Shaved Parmesan Cheese?
Per 100 g of Freshly Shaved Parmesan Cheese there are 3.57 g sugars.
How much sodium (salt) is in Freshly Shaved Parmesan Cheese?
Per 100 g of Freshly Shaved Parmesan Cheese there are 1357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Freshly Shaved Parmesan Cheese?
Per 100 g of Freshly Shaved Parmesan Cheese there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Freshly Shaved Parmesan Cheese?
The main ingredients in Freshly Shaved Parmesan Cheese are: Cheese Culture, Enzymes, Natamycin To Protect Flavor, Parmesan Cheese, Pasteurized Part-skim Milk.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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