SIERRA FOODS COMPANY

Tuscan Peasant Soup — Nutrition Facts & Ingredients

UPC 764665001177 Manufacturer: Sierra Nut House,Inc. Other Soups Updated Sep 27, 2026

Per serving (353 g): 201 calories. Per 100 g: 57 calories, 3.4 g protein, 0.3 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size353g

Amount per servingCalories
201
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 36.0g 13%
Dietary Fiber 15.9g 57%
Total Sugars 2.0g
Protein 12.0g
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein3.4 g
Carbohydrates10.2 g
Sugars0.6 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)5.7g
Fat0.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium17 mg
Iron0.5 mg
Vitamin A153 mcg
Vitamin C2.5 mg

Where to buy

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Ingredients

Carrots And Parsley, Dehydrated Vegetables, Hydrolyzed Soy Protein, Soy Beans Broken Down Using Water, Spices, Yellow Split Peas

Frequently asked questions

How many calories are in Tuscan Peasant Soup?

Per 100 g of Tuscan Peasant Soup there are 57 calories.

How much protein is in Tuscan Peasant Soup?

Per 100 g of Tuscan Peasant Soup there are 3.4 g protein.

How many carbohydrates are in Tuscan Peasant Soup?

Per 100 g of Tuscan Peasant Soup there are 10.2 g carbohydrates. Of which 0.57 g sugars.

How much sugar is in Tuscan Peasant Soup?

Per 100 g of Tuscan Peasant Soup there are 0.57 g sugars.

How much sodium (salt) is in Tuscan Peasant Soup?

Per 100 g of Tuscan Peasant Soup there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuscan Peasant Soup?

Per 100 g of Tuscan Peasant Soup there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuscan Peasant Soup?

The main ingredients in Tuscan Peasant Soup are: Carrots And Parsley, Dehydrated Vegetables, Hydrolyzed Soy Protein, Soy Beans Broken Down Using Water, Spices.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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