SIERRA SOUPS

Country Vegetable Soup — Nutrition Facts & Ingredients

UPC 764665001139 Manufacturer: Sierra Nut House,Inc. Other Soups Updated Sep 27, 2026

Per serving (1 CUP PREPARED | APPROXIMATELY, 278 g): 220 calories. Per 100 g: 79 calories, 4.7 g protein, 1.3 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CUP PREPARED | APPROXIMATELY (278g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 36.0g 13%
Dietary Fiber 12.0g 43%
Total Sugars 5.0g
Protein 13.0g
Calcium 61.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein4.7 g
Carbohydrates12.9 g
Sugars1.8 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)8.6g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium180 mg
Calcium22 mg
Iron1.0 mg
Vitamin A162 mcg
Vitamin C5.4 mg

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Ingredients

Hydrolyzed Soy Protein, Lentils, Spices, Split Peas

Frequently asked questions

How many calories are in Country Vegetable Soup?

Per 100 g of Country Vegetable Soup there are 79 calories.

How much protein is in Country Vegetable Soup?

Per 100 g of Country Vegetable Soup there are 4.68 g protein.

How many carbohydrates are in Country Vegetable Soup?

Per 100 g of Country Vegetable Soup there are 12.95 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Country Vegetable Soup?

Per 100 g of Country Vegetable Soup there are 1.8 g sugars.

How much sodium (salt) is in Country Vegetable Soup?

Per 100 g of Country Vegetable Soup there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Country Vegetable Soup?

Per 100 g of Country Vegetable Soup there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Country Vegetable Soup?

The main ingredients in Country Vegetable Soup are: Hydrolyzed Soy Protein, Lentils, Spices, Split Peas.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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