SIERRA FOODS COMPANY

Italian Lentil Soup — Nutrition Facts & Ingredients

UPC 764665001160 Manufacturer: Sierra Nut House,Inc. Other Soups Updated Sep 27, 2026

Calories
169per serving
Protein
4.2 gper 100 g
Carbs
10.1 gper 100 g
Fat
0.2 gper 100 g

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Per serving (1 cup, 286 g): 169 calories. Per 100 g: 59 calories, 4.2 g protein, 0.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (286g)

Amount per servingCalories
169
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 29g 11%
Dietary Fiber 14.0g 50%
Total Sugars 2.0g
Protein 12.0g
Calcium 60.1mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein4.2 g
Carbohydrates10.1 g
Sugars0.7 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)5.2g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium115 mg
Calcium21 mg
Iron1.3 mg
Vitamin A157 mcg
Vitamin C1.7 mg

Where to buy Italian Lentil Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bell Peppers, Carrots, Celery, Dehydrated Vegetables, Hydrolized Soy Protein, Lentils, Onions, Spices, Spinach, Tomatoes

Frequently asked questions

How many calories are in Italian Lentil Soup?

Per 100 g of Italian Lentil Soup there are 59 calories.

How much protein is in Italian Lentil Soup?

Per 100 g of Italian Lentil Soup there are 4.2 g protein.

How many carbohydrates are in Italian Lentil Soup?

Per 100 g of Italian Lentil Soup there are 10.14 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Italian Lentil Soup?

Per 100 g of Italian Lentil Soup there are 0.7 g sugars.

How much sodium (salt) is in Italian Lentil Soup?

Per 100 g of Italian Lentil Soup there are 115.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Italian Lentil Soup?

Per 100 g of Italian Lentil Soup there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Italian Lentil Soup?

The main ingredients in Italian Lentil Soup are: Bell Peppers, Carrots, Celery, Dehydrated Vegetables, Hydrolized Soy Protein.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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