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Mayo — Nutrition Facts & Ingredients

UPC 716815000431 Manufacturer: Frankie V's Kitchen, LLC Salad Dressing & Mayonnaise Updated Sep 27, 2026

Mayo
Photo: Open Food Facts contributors, CC BY-SA 3.0

1 Tbsp · 13 g

Calories
90per serving
Protein
0 gper serving
Carbs
0 gper serving
Fat
10 gper serving

Where to buy

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Per serving (1 Tbsp, 13 g): 90 calories. Per 100 g: 692 calories, 0 g protein, 76.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Tbsp (13g)

Amount per servingCalories
90
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10.0mg 3%
Sodium 55.0mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

692 calories in 100 g
Protein0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat76.9 g
Saturated fat7.7 g
Trans fat0 g
Cholesterol77 mg
Sodium423 mg
Calcium0 mg
Potassium2154 mg
Iron0 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Where to buy Mayo

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Coconut Sugar, Coconut Vinegar, Eggs, Grapeseed Oil, Lemon Juice Concentrate, Sea Salt

Frequently asked questions

How many calories are in Mayo?

Per 100 g of Mayo there are 692 calories.

How much protein is in Mayo?

Per 100 g of Mayo there are 0.0 g protein.

How many carbohydrates are in Mayo?

Per 100 g of Mayo there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mayo?

Per 100 g of Mayo there are 0.0 g sugars.

How much sodium (salt) is in Mayo?

Per 100 g of Mayo there are 423.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mayo?

Per 100 g of Mayo there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mayo?

The main ingredients in Mayo are: Coconut Sugar, Coconut Vinegar, Eggs, Grapeseed Oil, Lemon Juice Concentrate.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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