BOAR'S HEAD

Bold Uncured Smoked Ham — Nutrition Facts & Ingredients

UPC 207835000001 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
70per serving
Protein
17.9 gper 100 g
Carbs
3.6 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (2 oz (56g), 56 g): 70 calories. Per 100 g: 125 calories, 17.9 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 oz (56g) (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 400mg 17%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 10.0g
Iron 0.4mg 2%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)1.8g
Fat4.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol54 mg
Sodium714 mg
Potassium321 mg
Iron0.6 mg

Where to buy Bold Uncured Smoked Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bourbon, Brown Sugar, Celery Powder, Ham, Less Than 1.5% Of Salt, Natural Flavors, Sea Salt, Sodium Phosphate, Sugar, Water

Frequently asked questions

How many calories are in Bold Uncured Smoked Ham?

Per 100 g of Bold Uncured Smoked Ham there are 125 calories.

How much protein is in Bold Uncured Smoked Ham?

Per 100 g of Bold Uncured Smoked Ham there are 17.86 g protein.

How many carbohydrates are in Bold Uncured Smoked Ham?

Per 100 g of Bold Uncured Smoked Ham there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Bold Uncured Smoked Ham?

Per 100 g of Bold Uncured Smoked Ham there are 3.57 g sugars.

How much sodium (salt) is in Bold Uncured Smoked Ham?

Per 100 g of Bold Uncured Smoked Ham there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bold Uncured Smoked Ham?

Per 100 g of Bold Uncured Smoked Ham there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bold Uncured Smoked Ham?

The main ingredients in Bold Uncured Smoked Ham are: Bourbon, Brown Sugar, Celery Powder, Ham, Less Than 1.5% Of Salt.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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