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Almond Vanilla Instant Oatmeal, Almond Vanilla — Nutrition Facts & Ingredients

UPC 11110079305 Manufacturer: The Kroger Co. Yogurt Updated Sep 27, 2026

Per serving (1 packet, 40 g): 160 calories. Per 100 g: 400 calories, 10 g protein, 6.2 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64.8mg 3%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 14g
Includes 14g Added Sugars 28%
Protein 4g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.2mg 7%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates75 g
Sugars35 g
Added sugars35 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium162 mg
Calcium25 mg
Potassium250 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Almond Vanilla Instant Oatmeal, Almond Vanilla

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Ingredients

Bacillus Coagulans Gb1-30 6086, Organic Almonds, Organic Inulin, Organic Quinoa Organic Natural Flavors, Organic Whole Grain Oats Organic Cane Sugar, Sea Salt

Frequently asked questions

How many calories are in Almond Vanilla Instant Oatmeal, Almond Vanilla?

Per 100 g of Almond Vanilla Instant Oatmeal, Almond Vanilla there are 400 calories.

How much protein is in Almond Vanilla Instant Oatmeal, Almond Vanilla?

Per 100 g of Almond Vanilla Instant Oatmeal, Almond Vanilla there are 10.0 g protein.

How many carbohydrates are in Almond Vanilla Instant Oatmeal, Almond Vanilla?

Per 100 g of Almond Vanilla Instant Oatmeal, Almond Vanilla there are 75.0 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Almond Vanilla Instant Oatmeal, Almond Vanilla?

Per 100 g of Almond Vanilla Instant Oatmeal, Almond Vanilla there are 35.0 g sugars.

How much sodium (salt) is in Almond Vanilla Instant Oatmeal, Almond Vanilla?

Per 100 g of Almond Vanilla Instant Oatmeal, Almond Vanilla there are 162.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond Vanilla Instant Oatmeal, Almond Vanilla?

Per 100 g of Almond Vanilla Instant Oatmeal, Almond Vanilla there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond Vanilla Instant Oatmeal, Almond Vanilla?

The main ingredients in Almond Vanilla Instant Oatmeal, Almond Vanilla are: Bacillus Coagulans Gb1-30 6086, Organic Almonds, Organic Inulin, Organic Quinoa Organic Natural Flavors, Organic Whole Grain Oats Organic Cane Sugar.

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Level of processing

2
Minimally Processed
6 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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