CEDAR'S

Cedar's Taboule Salad, 7 Oz — Nutrition Facts & Ingredients

UPC 44115314010 Manufacturer: Cedar's Mediterranean Foods, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Cedar's Taboule Salad, 7 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup (100g), 100 g): 170 calories. Per 100 g: 170 calories, 2 g protein, 13 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (100g) (100g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein2 g
Carbohydrates13 g
Sugars2 g
Added sugars0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat13 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium20 mg
Potassium210 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Allspice, Bulgur, Citric Acid, Cracked Wheat, Fresh Tomatoes, Lemon Juice, Olive Oil, Onions, Parsley, Sea Salt, Sunflower Oil

Frequently asked questions

How many calories are in Cedar's Taboule Salad, 7 Oz?

Per 100 g of Cedar's Taboule Salad, 7 Oz there are 170 calories.

How much protein is in Cedar's Taboule Salad, 7 Oz?

Per 100 g of Cedar's Taboule Salad, 7 Oz there are 2.0 g protein.

How many carbohydrates are in Cedar's Taboule Salad, 7 Oz?

Per 100 g of Cedar's Taboule Salad, 7 Oz there are 13.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Cedar's Taboule Salad, 7 Oz?

Per 100 g of Cedar's Taboule Salad, 7 Oz there are 2.0 g sugars.

How much sodium (salt) is in Cedar's Taboule Salad, 7 Oz?

Per 100 g of Cedar's Taboule Salad, 7 Oz there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cedar's Taboule Salad, 7 Oz?

Per 100 g of Cedar's Taboule Salad, 7 Oz there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cedar's Taboule Salad, 7 Oz?

The main ingredients in Cedar's Taboule Salad, 7 Oz are: Allspice, Bulgur, Citric Acid, Cracked Wheat, Fresh Tomatoes.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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