ROOTS & WINGS ORGANIC

Blackcurrant Jam, Blackcurrant — Nutrition Facts & Ingredients

UPC 44936232821 Manufacturer: Crabtree & Evelyn Ltd. Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 20 g): 54 calories. Per 100 g: 270 calories, 0.7 g protein, 0.2 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Tbsp (20g)

Amount per servingCalories

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 13.6g 5%

Dietary Fiber 0.4g 1%

Total Sugars 13.1g

Includes 10g Added Sugars 20%

Protein 0.1g

Vitamin D 0mcg 0%

Calcium 6mg 0%

Iron 0.1mg 1%

Potassium 33mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

270 calories in 100 g

Protein0.7 g

Carbohydrates68 g

Sugars65.5 g

Added sugars50 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)66.0g

Fat0.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium40 mg

Calcium30 mg

Potassium165 mg

Iron0.7 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Gelling Agent: Pectin, Organic Blackcurrants, Organic Sugar

Frequently asked questions

How many calories are in Blackcurrant Jam, Blackcurrant?

Per 100 g of Blackcurrant Jam, Blackcurrant there are 270 calories.

How much protein is in Blackcurrant Jam, Blackcurrant?

Per 100 g of Blackcurrant Jam, Blackcurrant there are 0.7 g protein.

How many carbohydrates are in Blackcurrant Jam, Blackcurrant?

Per 100 g of Blackcurrant Jam, Blackcurrant there are 68.0 g carbohydrates. Of which 65.5 g sugars.

How much sugar is in Blackcurrant Jam, Blackcurrant?

Per 100 g of Blackcurrant Jam, Blackcurrant there are 65.5 g sugars.

How much sodium (salt) is in Blackcurrant Jam, Blackcurrant?

Per 100 g of Blackcurrant Jam, Blackcurrant there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blackcurrant Jam, Blackcurrant?

Per 100 g of Blackcurrant Jam, Blackcurrant there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blackcurrant Jam, Blackcurrant?

The main ingredients in Blackcurrant Jam, Blackcurrant are: Gelling Agent: Pectin, Organic Blackcurrants, Organic Sugar.

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Level of processing

Minimally Processed

3 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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