ADAPTABLE MEALS

Carnitas Boneless Pork Shoulder Roast, Carnitas — Nutrition Facts & Ingredients

UPC 45310253890 Manufacturer: JBS USA, LLC Other Meats Updated Sep 27, 2026

Calories
220per serving
Protein
17.9 gper 100 g
Carbs
1.8 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per serving (4 oz, 112 g): 220 calories. Per 100 g: 196 calories, 17.9 g protein, 12.5 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 23% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
220
% Daily Value*
Total Fat 14g 18%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 69.4mg 23%
Sodium 470mg 20%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein17.9 g
Carbohydrates1.8 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat12.5 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol62 mg
Sodium420 mg
Calcium18 mg
Iron0.6 mg
Vitamin A32 mcg
Vitamin C0 mg

Where to buy Carnitas Boneless Pork Shoulder Roast, Carnitas

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Vinegar, Bay Leaves, Black Pepper, Chili Pepper, Chipotle Pepper, Cumin, Dried Garlic, Dried Onion, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Oregano, Pork, Potassium Salt, Sea Salt, Thyme, Yeast Extract

Frequently asked questions

How many calories are in Carnitas Boneless Pork Shoulder Roast, Carnitas?

Per 100 g of Carnitas Boneless Pork Shoulder Roast, Carnitas there are 196 calories.

How much protein is in Carnitas Boneless Pork Shoulder Roast, Carnitas?

Per 100 g of Carnitas Boneless Pork Shoulder Roast, Carnitas there are 17.86 g protein.

How many carbohydrates are in Carnitas Boneless Pork Shoulder Roast, Carnitas?

Per 100 g of Carnitas Boneless Pork Shoulder Roast, Carnitas there are 1.79 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Carnitas Boneless Pork Shoulder Roast, Carnitas?

Per 100 g of Carnitas Boneless Pork Shoulder Roast, Carnitas there are 0.0 g sugars.

How much sodium (salt) is in Carnitas Boneless Pork Shoulder Roast, Carnitas?

Per 100 g of Carnitas Boneless Pork Shoulder Roast, Carnitas there are 420.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Carnitas Boneless Pork Shoulder Roast, Carnitas?

Per 100 g of Carnitas Boneless Pork Shoulder Roast, Carnitas there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Carnitas Boneless Pork Shoulder Roast, Carnitas?

The main ingredients in Carnitas Boneless Pork Shoulder Roast, Carnitas are: And Vinegar, Bay Leaves, Black Pepper, Chili Pepper, Chipotle Pepper.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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